May 11 - 17

Monday 11th - 30 day Shred (20 minutes)
Tuesday - Spin (30 minutes)
Wednesday -
Thursday - Plan to Yoga (45), 30 day shred (20 minutes)
Friday - Plan to 7am 1 hour spin and sculpt
Saturday -
Sunday -

Workouts April 20th - 26th

(Tuesday) April 21st - 30 minute spin class, 15 minute abs

(Wednesday) April 22nd - rotator cuff exercises

(Thursday) April 23rd - 45 minute vinyasa yoga class, ran 2 miles, physical therapy 1 hour, home rotator cuff exercises

(Friday) April 24th - 45 spin class

(Saturday) April 26th -

(Sunday) April 27th -